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JOURNAL.

Training notes, recovery science, the things we're testing.

The journal

Notes fromthe floor.

Programming, recovery, and the science behind what we teach — written by our coaches and member dietitians.

All articles →
Cyclist on a stationary bike in a low-lit studio
TrainingMAY 22
Programming Zone 2 cycling around a busy week
Stacking aerobic base work on top of two HIIT classes a week without burning out — what we tell our serious members.
8 min read · by Dev K.→
Yoga mat in soft candlelight
RecoveryMAY 18
Why we added a 75-min Yin class on Sundays
4 min read→
Studio floor with training equipment
NutritionMAY 12
Eating for back-to-back HIIT days
6 min read→
Coming up

More posts on the way.

We publish a new piece every other week — programming notes from the coaches, recovery research worth reading, and the small experiments we're running on the floor. Check back soon, or subscribe in the footer to get them first.